St. John's Wort (Hypericum perforatum).
The loose, dried aerial portions of this plant harvested in Chile promotes a healthy and balanced mood. It has been used to ease depression, anxiety, and help people sleep better.
Ancients used it in pouches and smudges for protection, courage, willpower, to prevent nightmares, and purification.
For Tea: Boil 8 oz water, add 1 teaspoon of the loose herbs (you can use a tea ball, french press, or other way to strain herbs or leave them in the tea for a super strong brew), steep 10 to 15 minutes, drink hot. Sweeten with a natural sweetener if desired.
Nurture your body with 1 to 3 cups of tea a day.