Irish Moss - Sea Moss - (Chondrus crispus).  Common Names: Carragheen, Carrageenan, Sea Moss.

Organic. Kosher. Cut & sifted plant from Canada is a super-food that boosts the immune system, metabolism, balances hormones, promotes good digestion, a healthy heart, & lowers blood pressure.

Used as a thickening agent for jellies, puddings, and soups.

Chondrus crispus is considered by some to be a nutritious and remarkable gift from the sea. Full of rich nutrients, Irish Moss is used by some herbalists to make a tonic for promoting a vibrant glow.

Warning: Too much iodine can cause thyroid dysfunction.

Directions: It's a bit complicated to list here. There is a lot of information available online. Choose the way that feels best for you.