For Tea:  Barely boil 6 oz water, add 1 teaspoon of the loose herbs (you can use a tea ball, french press, or other way to strain herbs or leave them in the tea for a super strong brew), steep 10 to 15 minutes, drink warm. Inhale vapors while it steeps to sooth yourself during illness. Sweeten with a natural sweetener if desired.

Nurture your body with 1 to 3 cups of tea a day. 

*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.