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Herbs for Tea

Lemon Verbana - (Lippia alba) - 1 oz.

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Lemon Verbana (Lippia alba).  Common names: Bushy Matgrass, Lemon Verbena, Juanilama, Pampa oregano.

May ease colds, flu, asthma, bronchitis, fever, an upset stomach (especially when caused by over-eating), gas, gastritis, liver colic, diabetes, hypertension, inflammation, diarrhea, insomnia, heart problems, & balance tachycardia.

Commonly used in Costa Rica as an alcohol tincture to relieve rheumatism.

Directions: 

For Seasoning: In soups and cooked vegetables. 

As a bath: To reduce fever and stomach pain.

For Tea: Barely boil 8 oz water, add 1 teaspoon of the loose herbs (you can use a tea ball, french press, or other way to strain herbs or leave them in the tea for a super strong brew), steep 10 to 15 minutes. Drink hot. Sweeten with a natural sweetener or lemon, if desired.

Nurture your body with 1 to 3 cups a day.

*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.