Spirulina (Spirulina platenis). Common Names: Forest mushroom, lentinula, pasania fungus, lentinula, hua gu.

Organic. Kosher. A superfood that is high in protein. Has vitamins 1, 2, & 3, antioxidants, copper, iron, and magnesium. Can reduce inflammation & cholesterol. Boost’s metabolism, muscle recovery & immune system.

Energetically:  Energizing, Hot.

Taste: Bitter, Salty.

Tea directions: Barely boil 8 oz water, add 1 teaspoon of the loose herbs (you can use a tea ball, french press, or other way to strain herbs or leave them in the tea for a super strong brew), steep 10 to 15 minutes. Sweeten with a natural sweetener if desired. Nurture your body with up to 3 teaspoons a day.

Best when added to a smoothie.