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Abuta, herbal tea, infusion


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Abuta  (Abuta grandifolia).

This dried, powdered bark from the Amazon is used to ease anemia, rheumatism, menstrual cramps, and diabetes. It also used to stop wound bleeding, support female fertility, and balance cholesterol.


For Tea: Boil 8 oz water, add 1 teaspoon of the loose herbs (you can use a tea ball, french press, or other way to strain herbs or leave them in the tea for a super strong brew), steep 10 to 15 minutes, drink warm or cool. Sweeten with a natural sweetener if desired.


For tincture:  Add half a cup (100 grams) to 4 cups of  your preferred alcohol (vodka, rum, brandy) or vinegar. Let set 7 days or more. You can scale the recipe down, but be sure to use a container that you're filling up to the rim to prevent mold. Take a sip 3 times a day. It's okay to add the tincture to a bit of juice to make it easier to drink. I hold my breath and chug it, with a chaser ready.

Nurture your body with 1 to 3 cups of tea a day.

*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.